Events/Workshops/Retreats

With questions or to register for any of the events/ retreats:
Call 406-544-2101 or Email Meg@SimpleYogaMontana.com

Change Your Age, Balance & Stability for Seniors
October 27th-December 8th, Thursdays Noon-1:00pm
Cost: $40 for all 6 classes

Register at 406-544-2101 or Meg@SimpleYogaMontana.com

It’s never too late to change your movement habits and create more freedom, stability and agility in your body!

This 6-week program is designed specifically for seniors to improve balance, stability and agility. Create more freedom in your body with easy-to-learn, practical, functional movement sequences. Learn how to move optimally and feel you best.

The Change Your Age Program is not stressful and does not involve repetitive routines. It does not place demands on your muscular strength and flexibility. It does not require specialized equipment or clothing, but it does require you to use the most important organ in your body – your brain!

What will the Change Your Age program do for you?

• Improve your balance, stability, mobility and agility.

• Increase your ease of movement, range of motion and freedom in your body.

• Decrease your habitual tendencies and physical resistances.

• Replace bad movement habits with good ones.

• Teach you to move in entirely different ways.

Change Your Age, Functional Movement Workshop
Saturday, November 12th, 9:30am – 3:30pm
Cost: $50, $40  Early Bird before November 1st

Register at 406-544-2101 or Meg@SimpleYogaMontana.com

Create new movement habits to make your body and mind feel younger, stronger, agile and more flexible.

Our movement habits at age 30, 40 & 50 will impact how we feel at age 60, 70 & beyond. Create more freedom in your body now with easy-to-learn, practical, functional movement sequences. Learn how to move optimally and feel your best!

What will the Change Your Age Workshop do for you?

• Improve your balance, strength, mobility and grace.

• Increase your ease of movement, range of motion and freedom in your body.

• Decrease your habitual tendencies and physical resistances.

• Replace bad movement habits with good ones.

• Teach you to move in entirely different ways.

• Train the most important organ in your body – your brain!