Class Descriptions 

Core Power Yoga

Build your overall strength and stamina while stretching and lengthening your muscles. This flowing class will move you through a series of postures designed to strengthen from the core. Some of the postures can be challenging however, modifications make the class suitable for anyone wishing to enhance their overall fitness.

Deep Stretch Yoga

Completely restore your body and mind with Deep Stretch Yoga. The quite pace of this class allows you to go deep into each posture – finding a place of effort without tension. Your body will open in ways you never thought possible as you dissolve into this serene practice. All levels welcome.

Gentle Yoga

Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels.  All levels welcome.

Noon Yoga Flow

Energize your afternoon with yoga. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels. On Wednesdays the focus will be on alignment as the flow incorporates a traditional Iyengar style of yoga.

Progressive Yoga

Take your yoga practice to the next level. Progressive Yoga dives deep into intermediate and advanced postures through a rich vinyasa flow. With particular attention to alignment, the class builds on each posture allowing you to let your practice grow. Experience with Sun Salutations and basic yoga postures helpful.

Rise and Shine Yoga

Start your day with a little something good for you. Rise & Shine Yoga is an all levels class that will ease you into the morning. Starting with gentle stretches to awaken your body, moving into a flowing series and finishing with poses that will leave you feeling energized for the day ahead.

Yoga Basics

New to yoga? Yoga Basics will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace.

Evening Yoga Flow

Improve your strength, balance, flexibility and focus with All Levels Flow. A fun mixture of standing, seated and inverted postures will leave you feeling strong and enlivened yet calm and focused. If you are an athlete – this class is for you!

Ashtanga Prep

This type of yoga is a set series of poses designed to purify, strengthen and balance the body. The breath is linked with the movements to create a flow, increasing one's stamina, flexibility and focus.  We will slow down the traditional pace of this class to study the specifics of each pose. Learn to work at your level and grow your practice at your own pace within Ashtanga Yoga. Experience with Sun Salutations helpful.